Imagine...

Imagine any remaining tension flowing out of your body through your toes, fingers, the crown of your head. Imagine it and feel it.

· Imagine your toes and fingers tingling as you release. Feel your body relaxing - there will be little sensations that you can feel as you relax and surrender. Feel for these sensations - focus inwardly on how your body feels.

· Feel your heart gently beating. Feel your breathing getting slower. Feel all over relaxing.