Adjustable Mattresses For Pregnancy
Having children fills life with joy, excitement, and one-of-a-kind opportunities. There's no doubt about it: children enrich our lives. But pregnancy involves unexpected distress and wear and tear on the body. Having an adjustable mattresses for pregnancy helps with circulation, restorative healing, and proper nourishment for yourself and the baby are all important elements for wellness during pregnancy.
During pregnancy, the body imposes many physical and psychological changes, like mood swings, fatigue, nausea, discomfort, and pain, as it adapts to changes. Adjustable mattresses allow you to change firmness as your needs change and are a handy sidekick to help you manage common symptoms associated with carrying a child. During pregnancy, adjustable mattresses can change the bed from firm to soft to help you rest easier with less discomfort and improve sleep quality.
An adjustable mattress with a moveable base can also lift or lower specific body parts, like the head, feet, or lumbar. This feature adds support, comfort, and pressure relief for a fluctuating body with developing curves and sensitivities.
Today's innovative adjustable mattresses can offer anyone – but especially pregnant – customized comfort and user-friendly versatility to support a relaxed body position anytime, day or night.
Sleep Influences Health During Pregnancy
Your sleep quality depends on the comfort and support of your sleeping surface, and the potential to reach all levels of REM and non-REM sleep is based on how comfortable your body is lying down. Light, deep, and rapid eye movement (REM) are three stages of sleep, each of which your body cycles through about four to six times each night. Assistant professor of neurology and sleep medicine at the Washington University School of Medicine, Eric Landsness, MD, PhD, says of deep sleep, “It’s all about restorative sleep, physical recovery, and bolstering the immune system during this crucial stage. Deep sleep also refreshes the brain for encoding new memories the next day. Bear in mind that all stages of sleep are important, with both deep sleep and REM sleep doing heavy lifting in terms of learning and memory consolidation,” says Landsness. So, while your body undergoes pregnancy changes, all stages of sleep are crucial to rejuvenating the mind, physically healing the body, and helping you manage the symptoms and changes that go along with bearing a child.Sleeping well, along with wholesome nutrition, hydration, and comfort, are crucial to the expecting parent's health and the growth and development of the baby.An adjustable mattress with an adjustable base can help with your sore back and growing belly by customizing the firmness and the position you need to rest or sleep more comfortably in. Boosting comfort and contentment with a SmartBed adjustable mattress can certainly help alleviate many pregnancy-related symptoms like pelvic or back pain. It is safe to say with the abundance of benefits, adjustable mattresses are a perfect complement to any stage of pregnancy.
How Adjustable Mattresses Can Ease Symptoms Experienced During Pregnancy
Pregnancy introduces many physical changes, which, more often than not, affect the physical and emotional vulnerability of the expecting person-to-be. With many transformations happening inside the body while carrying a baby, it is no wonder why mood swings, pain, fatigue, and difficulty sleeping are all on the list of unwanted and uncomfortable pregnancy symptoms. Discomforts like foot swelling are commonly caused by fluid retention, dehydration, and hormonal changes. Other common health-related symptoms and physical changes caused by pregnancy include:- Nausea
- Leg cramps
- Fatigue/dizziness
- Heartburn
- Bloating
- Swelling legs and feet
- Abdomen expansion
Rest assured that an adjustable mattress sleep system is dedicated to achieving comfortable positioning to alleviate discomfort for yourself and the baby.
Significant Physical Changes During Pregnancy
Nausea, heartburn, and inflammation are all symptoms that affect obvious physical changes to the pregnant body, like swollen feet or a bloated belly. Internal discomforts like hip or pelvic aches and back pain are also, unfortunately, common during pregnancy. According to BMC Pregnancy and Childbirth, “Almost 70% of pregnant women suffer back pain during pregnancy, and in many of them, the severity of back pain prevents them from doing daily activities and leads to rest.”
Back pain and swollen legs are an unfortunate set of symptoms associated with pregnancy, which is why sleep experts and medical professionals encourage the use of an adjustable bed frame to raise the feet above the hips for reduced swelling of the legs and feet. Healthy circulation through the whole body, directly to the heart is an essential need for a healthy pregnancy. With an adjustable mattress, you can use the remote to change the mattress from firm to soft. This can help you easily alter your sleep position by customizing the feel of the mattress while raising your legs to relax and relieve pain. That’s what an adjustable mattress and base does best, making it a perfect complement to any trimester of pregnancy.
Pregnancy is easier for some but can prove very challenging for others. An adjustable-firmness mattress is an easy remedy for pregnant people who experience some relief from stress, pain, or lack of sleep. A significant benefit of using an adjustable bed frame with an adjustable mattress is boosted comfort, circulation, and highly adaptable support and conformability to any shape or size.
With many Americans starting to figure out that sitting is bad for your health, an adjustable mattress and bed frame allow you to reduce pressure along the hips, neck, and spinal column and avoid stagnant blood flow from sitting too long. Because blood flow naturally stimulates the distribution of beneficial nutrients, hormones, and oxygen throughout the body, it is very important to support the growth of a developing baby. Overall, a body free from stagnant blood and poor circulation is a crucial pillar to a healthy pregnancy and the overall comfort of the pregnant person. Other significant changes happening inside and outside a pregnant body include:
Abdomen and Uterus Enlargement
This occurs often during the second and third trimesters to accommodate the baby's growing head and body. Depending on the position of the fetus, if the head stays resting on the uterus or a surrounding vein, it can cause painful spasms, pain, or pressure, as well as inflamed ligaments. [cta id="shop"]Blood Increases
Blood volume nearly doubles during pregnancy to distribute the needed oxygen and nutrients to the fetus and prepare for the birthing process. The heart pumps harder, which can cause shortness of breath, but subsequently, the increased volume of blood slows down circulation returning to the heart. This can cause swelling and fluid retention. Nasal congestion or nose bleeds, shortness of breath, and sometimes blood clots are also unfortunate effects of the increased blood volume associated with pregnancy.Ligament Inflammation
Ligament swelling has also been said to be caused by the position of the baby's head potentially causing uterine pressure and lack of circulation through the legs and feet. The more typical cause of swelling to the legs and feet is fluid retention that your body produces to support fetal growth, but it can also hinder blood flow. Stagnant blood flow in the lower extremities causes fluid buildup. Pregnant people have looser than normal ligaments to prepare for birth, making the feet wider, longer, and chubbier from the inflammation. The long-term effect is the foot arch may diminish, and ligaments can remain stretched out, leading to permanently longer and wider feet. Many people realize after the fact that their feet are half size or larger than their pre-pregnancy feet, even after giving birth.Increased Hormones
Pregnancy mood swings are most often an effect of pregnancy hormones, many of which change and increase during specific trimesters:- Progesterone is the biggest culprit of pregnancy mood swings, increasing in the first trimester. High levels of this hormone are necessary for a healthy, full-term pregnancy.
- Estrogen reaches peak levels during the third trimester. Estrogen helps the effective transfer of beneficial nutrients to the developing baby.
- Human chorionic gonadotropin (hCG) is also known as the pregnancy hormone and is commonly stimulated during the earliest stages. A pregnancy test detects hCG to help determine if a person is pregnant.
Benefits of Adjustable Mattresses For Pregnancy
An adjustable mattress can certainly help you sleep better, relieve back pain, or alleviate other pregnancy symptoms by dynamically supporting the physical changes to the body. An adjustable mattress generally utilizes memory foam or other pressure-relieving materials, like natural latex rubber, that can provide the adaptive support necessary to meet the ever-changing needs of the pregnancy. Benefits of an adjustable mattress include:- Dynamic sleeping surface
- Variable personalized comfort and support
- Decreased pressure points
- Increased muscle relaxation
- Better sleep quality
An adjustable mattress with an adjustable bed frame for pregnancy adds:
- Inflammation relief from elevating feet
- Ergonomic support to the back and body
- Decreased symptoms of heartburn or acid reflux by sitting upright
- Alleviate back pain by raising feet
Should You Choose An Adjustable Mattress During Pregnancy?
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Pregnancy can be a roller coaster of mood swings alongside an ever-changing list of cravings to savor and symptoms to alleviate. No matter which trimester, an adjustable mattress paired with an adjustable bed frame is a functional system designed to help pregnant people with many symptoms like those listed above.
With an adjustable mattress and bed base you can easily change the firmness along with avoid laying flat to soothe an upset stomach and diminish pain, discomfort, and inflammation. Versatile positions and up to 45 firmness choices make adjustable mattresses well-suited to support the curvature of the hips, spine, and growing curves of the body for each stage of pregnancy.
And, especially for first-time parents, adapting to so many changes during each trimester can be difficult for some. This is why an adjustable mattress can help customize the ideal firmness and position for daily comfort, delivering dynamic support to a pregnant body while potentially adding therapeutic benefits to your sleeping surface.