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Think of the color purple.
Make it appear in your mind's eye. Other colors may appear at first, but aim for the purple. Relax into the waves of purple. · Roll your closed eyes upwards...
Think of the color purple.
Make it appear in your mind's eye. Other colors may appear at first, but aim for the purple. Relax into the waves of purple. · Roll your closed eyes upwards...
If you are still awake, check your breathing.
If you are still awake, check your breathing. Your breathing will have slowed. Concentrate on slowing it further. · Breathe into your neck, then your chest, then abdomen. · Avoid...
If you are still awake, check your breathing.
If you are still awake, check your breathing. Your breathing will have slowed. Concentrate on slowing it further. · Breathe into your neck, then your chest, then abdomen. · Avoid...
Imagine...
Imagine any remaining tension flowing out of your body through your toes, fingers, the crown of your head. Imagine it and feel it. · Imagine your toes and fingers tingling...
Imagine...
Imagine any remaining tension flowing out of your body through your toes, fingers, the crown of your head. Imagine it and feel it. · Imagine your toes and fingers tingling...
Drink warm milk with a spoonful of honey before...
Alcohol is a temporary crutch and not a sustainable cure for insomnia. Fizzy pop or squash drinks with millions of additives are not particularly conducive to a good night's sleep...
Drink warm milk with a spoonful of honey before...
Alcohol is a temporary crutch and not a sustainable cure for insomnia. Fizzy pop or squash drinks with millions of additives are not particularly conducive to a good night's sleep...
Eat some carbohydrate before bedtime.
Carbohydrate foods are things like potatoes, rice, pasta, porridge oats, bread. Twelve hours could pass between your evening meal and breakfast. If you are hungry while asleep this will not...
Eat some carbohydrate before bedtime.
Carbohydrate foods are things like potatoes, rice, pasta, porridge oats, bread. Twelve hours could pass between your evening meal and breakfast. If you are hungry while asleep this will not...
Your house
Start making it dark in your house or apartment earlier in the evening than you normally do. Avoid a quick spell in the gym doing five hundred press ups, or...
Your house
Start making it dark in your house or apartment earlier in the evening than you normally do. Avoid a quick spell in the gym doing five hundred press ups, or...