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Eat some carbohydrate before bedtime.

Carbohydrate foods are things like potatoes, rice, pasta, porridge oats, bread. Twelve hours could pass between your evening meal and breakfast. If you are hungry while asleep this will not...

Your house

Start making it dark in your house or apartment earlier in the evening than you normally do. Avoid a quick spell in the gym doing five hundred press ups, or...

When you are in bed, try this relaxation techni...

When you are in bed, try this relaxation technique: · It's best to start with your face. Relax your jaw. Make sure your mouth is slightly open. · Really concentrate...

If you suffer from allergies

... a Latex mattress is recommended because they are hypoallergenic and antimicrobial. Mold, mildew and dust mites are unable to live in them.

Relaxing bedtime routine

Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. Avoid caffeine (e.g. coffee,...

Thank you for all your support!

I am sleeping better because I have never imagined the love support and thoughts that you all have shared with me. I am lucky to have such a friend as...