Give Yourself the Gift of Restorative Sleep

Have you started your holiday shopping yet? Put yourself on your gift list this year!

Skip the long lines at the mall and come to Mattress World Northwest. Chances are you were already planning on buying something special for yourself this holiday- who doesn’t, right? The holidays are a time for celebration, reflection, and renewal. A new mattress is the perfect compliment.

A good night’s sleep is a priceless gift that keeps on giving all year-round. And at our premier mattress showrooms in the Portland area, you’re sure to find the perfect bed for you.

The many health benefits of sleep

Almost everyone has experienced sleep deprivation at some point and countless people suffer from chronic sleep disorders. If you’re one of those unlucky ones, then you already know all too well that a poor night of sleep makes you irritable and cranky the next day. Your work productivity suffers and you find it difficult to concentrate on simple tasks. And these are just a few of the short-term effects of sleep deprivation.

Sufficient quality sleep is an oft-overlooked, but essential health habit. Not getting enough on it can place you at risk of serious long-term health complications. These include overweight and obesity, diabetes, high blood pressure, heart disease, and stroke. Chronic mood disorders like clinical depression, anxiety disorders, and mental stress are another unpleasant complication of poor sleep. Additionally, getting enough sleep is essential for keeping the immune system strong. Those who are chronically sleep deprived are more likely to suffer the ill effects of frequent infections. Needless to say, sleep deprived people are also more likely to have a shortened life expectancy.

The types of mattresses you might consider

Giving yourself the gift of a good night’s sleep is a worthwhile investment in your health. By sleeping soundly on a comfortable, new mattress, you may find yourself better able to climb the corporate ladder, be a less irritable parent or spouse, and in general, improve your quality of life. Of course, the perfect mattress is subjective; no one mattress is right for everyone. The best way to figure out which bed you need is to stop by the showroom, talk to a knowledgeable sleep specialist, and try out multiple models for yourself.

To truly treat yourself this holiday season, consider the Lux Estate Mattress by Stearns & Foster. This brand is widely regarded as being the gold standard of high-quality mattresses, constructed from premier materials like cashmere and silk. The PrimaFlow Vents allow healthy air circulation to help you maintain the perfect body temperature during sleep and the PrimaCool Quilt with gel foam reduces motion transfer, letting you gently drift off to sleep in comfort.

Of course, there are dozens of other options to choose from. Latex, gel, memory foam, hybrids, adjustable beds, and so much more are all available at your local mattress showroom.

Why shop at Mattress World Northwest?

Our 13 mattress showrooms in the Portland area are the perfect opportunity to escape the holiday shopping crowds. No more long lines, packed stores, or salespeople who are too busy to answer your questions. At our showrooms, our knowledgeable and friendly associates are eager to help you find your perfect mattress, beginning with our in-depth evaluation of your preferences, sleep posture, and current sleeping problems. Stop by today or call us at (503) 713-6572 to find a location near you.

Additional Resources:

• WebMD, 9 Surprising Reasons to Get More Sleep, https://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more
• Harvard Medical School, Sleep and Disease Risk, http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

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