
Managing Restless Legs Syndrome
For some, sitting or lying down can cause tingling, numbness, or painful sensations in the legs. Relief is only found through movement. Millions of people experience these sensations each day, and they can make it tough to rest or sleep during the night. This sensation can sometimes be restless legs syndrome (RLS).
Researchers know little about the causes of RLS or the best way to treat it, but they know that it can bring dangerous and permanent side effects if ignored. Spotting the symptoms of RLS can be the first step toward eradicating the problem, and various at-home remedies can bring relief.Explaining Restless Legs Syndrome
Restless legs syndrome, also called Willis-Ekbom disease, is considered a sleep and movement disorder, affecting both physical and psychological processes. At least 10% of people in the United States deal with RLS, including children. There is no cure for RLS, making it a lifelong condition that requires ongoing awareness and proactive treatment.Restless Legs Syndrome Symptoms
The easiest way to spot restless legs syndrome is to notice discomfort in the legs when you sit or lie down for a long time. It typically happens in both legs but can happen in just one and occasionally in the arms. It is common to feel crawling, pulling, throbbing, itching, aching, or even shock sensations. It can be hard to explain these feelings and pinpoint the cause. The severity of the sensation can vary from night to night, but relief is almost always found through movement of some kind—things like jiggling the legs, pacing, walking, or stretching. Another symptom often associated with RLS is periodic limb movement of sleep (PLMS). This is involuntarily twitching or jerking the limbs during sleep for as long as 15 seconds. Nearly 80% of people with RLS also experience PLMS.Tools and Technology that Relieve Symptoms

A mattress should support the body but still cradle the main pressure points and soothe any tension in the muscles or nerves.Try a memory foam or hybrid mattress that supports the body without putting pressure on the shoulders, hips, and spine. The pillows you sleep on could actually help restless legs syndrome too. Placing a pillow between or below your legs improves blood circulation, which will help calm the restless feelings. Try a Purple Pillow, which uses unique Purple technology to conform to the body and align the neck and the spine. A TEMPUR-Pedic pillow is also a strong option, as it shifts gently under a sleeper’s weight but never loses its original composition. Another remedy shown to help those with restless legs syndrome is massage. A high-quality massage chair gives you easy access to professional-level massages, so you can quickly respond at home when symptoms arise. Massaging helps stimulate blood flow and release muscle tension, ultimately promoting relaxation and sleep. [cta id="chairs"]
Diagnosing Restless Legs Syndrome
There is no medical test for restless legs syndrome, so it is typically self-diagnosed. A doctor can also diagnose RLS through a personal evaluation. Your doctor will use information about the sensations in your limbs, your sleep patterns, pain symptoms, daytime energy, and alertness levels, family medical history, and details on medication you may be taking. They can also conduct a neurological or physical exam and run blood tests to evaluate things like kidney function, iron levels, sleep apnea, and pregnancy. These tests can either point to or rule out RLS.Restless Legs Syndrome Causes

Dangers of Restless Legs Syndrome
Due to the limited research on restless legs syndrome, its short- and long-term side effects aren’t completely clear. Several conditions or disorders are often found in people with RLS, and researchers believe the two could be connected. The main danger of RLS is sleep loss and its impact on overall health. Not getting adequate sleep can lead to heart conditions, low life expectancy, obesity, substance abuse, and many other problems. The more serious conditions associated with RLS often involve brain or nerve issues. These include:- Neuropathy or nerve damage in the hands and feet
- Hormonal changes
- End-stage renal disease and hemodialysis
- Iron deficiency
- Kidney failure
- Spinal cord conditions
- Parkinson’s disease
- Abuse of prescription drugs like antidepressants, anti-nausea drugs, and antipsychotic drugs
Restless Legs Syndrome Treatments

When RLS symptoms begin, take a warm bath and gently massage the limbs to soothe the muscles and nerves. Use a heating pad or ice pack on the affected area, and try vibration pads to give them the necessary movement.