Website MayoClinic says hip pain interfering with sleep is common. Though age can play a part, the truth is hip pain is not something that only happens to the elderly. Regardless of the circumstances, sleeping with hip pain is frustrating.
Hip pain
Hip pain is a varying discomfort on the outer side of the hip. It is usually associated with inflammation of the hip joint, or hip bursitis. The pain can be mild or searing. It can gradually dissipate or stay throughout the day. Sufferers have been unable to get a good night's rest because of hip pain. This is a widespread complaint among people who primarily sleep on their side.
Bursitis
The bursa is a sac between soft tissue and the hip bone. Filled with fluid, if it is damaged, pain in the hip will spread. This is consistent pain that can be inflamed from standing or sitting for prolonged periods, or during the night when resting on the problem side.
Sciatic
The sciatic nerve travels down the spine into the back of your legs. It can contribute to hip pain, especially at night. While sciatic is more of a spine issue, sciatic and pelvic injuries can lead to hip pain.
Tendonitis
If hip joint tendons become irritated, inflamed or damaged, it can result in tendonitis. These symptoms can escalate as we age and muscles lose durability. Tendonitis is also common among the physically active or individuals who start working out and end up straining muscles. Sleeping and resting on the hip can aggravate the condition.
Arthritis
Arthritis is one of the most common causes of hip pain with rheumatoid arthritis and osteoarthritis topping the list. Pain can stay throughout the day while inactive activity like sleeping will agitate symptoms.
Ways to manage hip pain
Treatment of hip joint pain can go in many directions. Home remedies include RICE (rest, ice, compression, elevation). Clinicians and physical therapists may develop a personalized exercise or stretching regimen to reinforce range of motion. Medications and steroids may be deployed to alleviate pain. In some cases, surgery might be necessary.
For side sleepers, a sagging mattress is bad for hip pain. The wrong piece can place undue stress on the body. Sleeping on a mattress specifically designed for sufferers who sleep on their sides can make a world of difference. Hip pain sufferers need to find a balance in firmness and contouring. This reduces exertion on pressure points in the hip normally irritated by the wrong mattress.
Anyone in Kentucky suffering from hip pain should seek medical attention. For maximizing sleep and minimizing hip pain while you rest, Wildcat Mattress has high quality mattresses. Come in to our Nicholasville, Kentucky showroom and speak to our experts about your specific needs.
