Start making it dark in your house or apartment earlier in the evening than you normally do.
Avoid a quick spell in the gym doing five hundred press ups, or a couple of hours playing the latest ‘Axe-Murdering-Car-Jacker III’ computer game just before your bed-time.
· Think about how our ancestors got ready to go to sleep – they finished their working day, they had some grub and maybe did a little gentle frolicking in the hay, it got dark, and then they went to sleep.
· These patterns are built into our DNA. If you divert from them you will not be following or satisfying your body’s natural urges. Think about your lifestyle, especially what you do as bed-time approaches.
« When you are in bed, try this relaxation technique: | Eat some carbohydrate before bedtime. »
While you can't go wrong with any of our mattresses, here are a few factors you'll want to consider before making a purchase: your sleep position (and if you have a partner, theirs as well), the size of the space, and a price point. If you have any questions, rest easy knowing that our team is happy to help you find that perfect fit.
| Size | Dimensions |
|---|---|
| Twin | 38″ wide x 75″ long x 9.25″ tall |
| Twin XL | 38″ wide x 80″ long x 9.25″ tall |
| Full | 54″ wide x 75″ long x 9.25″ tall |
| Queen | 60″ wide x 80″ long x 9.25″ tall |
| King | 76″ wide x 80″ long x 9.25″ tall |
| Cal King | 72″ wide x 84″ long x 9.25″ tall |
| Split King (2pk) | 38″ wide x 80″ long x 9.25″ tall |
Mattress World Northwest makes it easy to choose the right foundation for your space and lifestyle.
Reliable support for your boxspring and mattress.
